Urban Kayaking from Dog River Park

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1100 yrd swim 20min

no map this time.

23min 2.3mi Run

I wonder if sunspots caused my gps track to go through yards and buildings instead of on Dauphin St. I was supposed to run for 30 minutes but my feet were sore and I was quite winded. Maybe I should do the race on Saturday.
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Bicycle 17.1 mi 50min

at some point I must have driven over some glass or something but on the way up through Brookley, I noticed my front tire was low, and by the time I got up broad it was flat. I really need to cary a small pump and extra inner tube for those occasions.

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30min 900yrd swim EOM

edit:
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Bicycle 9.7mi 50min

If you click ont the "end" flag, it will give you all sorts of gps data from my time out. I don't think the altitude is very accurate though. Bicycling to work.

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Bicycling Home:

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