1100 yrd swim 20min

no map this time.

23min 2.3mi Run

I wonder if sunspots caused my gps track to go through yards and buildings instead of on Dauphin St. I was supposed to run for 30 minutes but my feet were sore and I was quite winded. Maybe I should do the race on Saturday.
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Bicycle 17.1 mi 50min

at some point I must have driven over some glass or something but on the way up through Brookley, I noticed my front tire was low, and by the time I got up broad it was flat. I really need to cary a small pump and extra inner tube for those occasions.

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30min 900yrd swim EOM

edit:
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Bicycle 9.7mi 50min

If you click ont the "end" flag, it will give you all sorts of gps data from my time out. I don't think the altitude is very accurate though. Bicycling to work.

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Bicycling Home:

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20 min Run (1.75 miles)

Used my new fivefinger shoes and my calves are sore! Talk about learning how to run again. But it felt really good. My schedule says tomorrow is an off day, but since I didn't train at all yesterday for mardi gras, I'll do the 45 min bike that was scheduled for then and focus on technique.

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3 mi Bike 600 yrd swim

Well, time to start training again. Swimming made my side a little sore, but it wasn't bad enough to stop. I'm off tomorrow because of Mardi Gras, but I'll be doing a 30 minute run on Wednesday.

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